Full Spectrum Sauna

Our infrared sauna is a full spectrum sauna meaning it offers near, mid and far infrared therapy. Infrared saunas stimulate your ‘rest and digest’ response which helps your body conserve energy, rest, recover and relax. This state of deep relaxation helps to lower stress levels leaving you in a state of calm yet focused energy.

The increased sweating from infrared saunas removes impurities from your skin, repairs cell damage and encourages cell renewal for healthier, younger looking skin.

The infrared wavelengths support deep detoxification of your body, ease stiffness caused by pain and inflammation from sprains, post workout, joint injuries, neuralgia and many other ailments.

Infrared saunas may help to support your cardiovascular system, burn calories, strengthen your immune system.

Please note: Towels will be provided and for health and hygiene reason bathers must be worn for each sauna session.